🌿 Aftercare Advice
To help your body fully absorb the benefits of your Ayurvedic Yoga Massage treatment, we recommend the following aftercare steps:
🛌 Rest & Relaxation
Give yourself permission to slow down. Avoid strenuous activity for the remainder of the day, allowing your body and nervous system time to integrate the work.
💧 Stay Hydrated
Drink plenty of water to help flush out any toxins released during the treatment. This also supports your body’s natural healing and detoxification processes.
🔥 Keep Warm
Staying warm post-treatment helps maintain good circulation and supports the relaxing effects of the massage.
🥗 Nourish Gently
A light, healthy meal after your session can aid digestion, maintain balance, and support your body’s energy.
💬 Listen to Your Body
You may experience mild soreness or fatigue — this is a natural response and should ease within 24–48 hours. Gentle movement, rest, and hydration will help.