Aftercare Advice

• To get the most out of your Ayurvedic Yoga Massage treatment, we recommend the following aftercare steps:
• Rest and Relaxation: Allow your body time to integrate the effects of the treatment. Avoid strenuous activity for the rest of the day, if possible.
  
• Hydration: Drink plenty of water to help flush out toxins released during the massage and support your body’s natural healing processes.
  
• Warmth: Keep warm after your treatment to support circulation and relaxation.
  
• Mindful Nourishment: Eating a light, healthy meal post-treatment can further support detoxification and energy balance.
  
• If you experience any soreness or fatigue, this is a normal response and should subside within 24–48 hours. Always feel free to reach out with any questions or concerns following your session.